The Diaphragms: Lateral Structures and Flow

Connective tissue and fascia generally run from head to toe or longitudinally, but there are a few areas of the body where our tissues and fascia run horizontally. These are called transverse diaphragms, which rest at the following places: soles of the feet, our knees, the pelvic floor, the solar plexus, under the collarbone, below the base of the occiput, inside the skull, and on the crown of the head. These horizontal tissue planes contribute to the flow of energy and fluid throughout the body.

By working with the transverse diaphragms, we touch into places where trauma manifests as distorted energies, sensations, or emotions. Light touch and holds can offer enough support to alter the function of these areas. I have felt a melting and opening in the upper chest that uncovers deep, old sadness. Clients have mentioned large swells of energy and fluid moving through the torso and leaving out the top of the head. An inability to move forward, solve a life problem, or relax can trigger constriction in these areas. My body tightens around the diaphragms when I feel stuck, overwhelmed, or underwhelmed. Craniosacral therapy or yin yoga helps resolve or loosen the tissues so that we become more centered.